Frédéric Chaloux 10000m row
10,000m
Meters
39:32.9
Time
1:58.6
Pace
679
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 197 |
August 22, 2023 08:08:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.9 | 10,000m | 1:58.6 | 210 | 1021 | 28 | 136 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 29 | 118 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 28 | 129 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 28 | 126 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 27 | 138 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 29 | 137 |
| 4:21.8 | 6,000m | 2:10.9 | 156 | 837 | 25 | 138 |
| 3:55.0 | 7,000m | 1:57.5 | 216 | 1042 | 29 | 138 |
| 3:55.6 | 8,000m | 1:57.8 | 214 | 1036 | 28 | 141 |
| 3:48.4 | 9,000m | 1:54.2 | 235 | 1108 | 29 | 146 |
| 3:41.4 | 10,000m | 1:50.7 | 258 | 1187 | 29 | 155 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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