Frédéric Chaloux v1000m/0:45r...13 row
10,000m
Meters
40:51.8
Time
2:02.5
Pace
645
Calories
131
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 10,252m |
| Overall Time | 49:06.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 1152 |
| Drag Factor | 195 |
August 24, 2023 16:04:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:51.8 | 10,000m | 2:02.5 | 190 | 953 | 27 | 131 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | 127 | |
| r: 0:45 | 22m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 132 | |
| r: 0:30 | 17m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 28 | 131 | |
| r: 0:45 | 26m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 130 | |
| r: 0:30 | 13m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | 133 | |
| r: 0:45 | 31m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | 132 | |
| r: 0:30 | 8m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 28 | 128 | |
| r: 0:45 | 40m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 131 | |
| r: 0:30 | 10m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 28 | 131 | |
| r: 0:45 | 19m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | 134 | |
| r: 0:30 | 13m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | 137 | |
| r: 0:45 | 28m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 134 | |
| r: 0:30 | 11m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 29 | 132 | |
| r: 0:45 | 14m | ||||||
| r252m |
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Workout Graph
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
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