Frédéric Chaloux 5x3:00/1:00r SkiErg
3,693m
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
141
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 103 |
August 28, 2023 07:13:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 31 | 141 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 32 | 133 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 34 | 146 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 134 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | 152 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | 142 |
| r65m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA