Frédéric Chaloux v6:00/1:00r...6 row
5,752m
Meters
21:00.0
Time
1:49.5
Pace
423
Calories
149
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 194 |
August 30, 2023 07:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,752m | 1:49.5 | 266 | 1216 | 29 | 149 | |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 31 | 145 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 30 | 149 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | 152 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | 156 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 153 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 149 | |
| r: 1:00 | 14m | ||||||
| r71m |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/3khgrF4IS06sBA-AqjxHjA