Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:55.8
Time
1:59.3
Pace
199
Calories
123
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 17:55.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 196 |
August 31, 2023 05:56:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 28 | 123 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 112 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | 116 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | 121 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 124 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 130 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 141 |
| r283m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg