Frédéric Chaloux 3x1000m/3:00r row
3,000m
Meters
10:41.3
Time
1:46.8
Pace
227
Calories
149
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 19:41.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 197 |
August 31, 2023 06:29:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 3,000m | 1:46.8 | 287 | 1286 | 28 | 149 |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 30 | 146 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | 150 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 29 | 152 |
| r58m |
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Workout Graph
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WOD - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/qBYM4LdWT8GRsiOf92VxGQ