Frédéric Chaloux v1:00/2:00r...9 row
6,960m
Meters
25:00.0
Time
1:47.7
Pace
523
Calories
149
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 43:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 193 |
September 04, 2023 10:51:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,960m | 1:47.7 | 280 | 1262 | 29 | 149 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 123 | |
| r: 2:00 | 176m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 31 | 141 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 31 | 145 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 26 | 149 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 29 | 153 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 29 | 156 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 29 | 155 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 153 | |
| r: 2:00 | 43m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 152 | |
| r: 2:00 | 9m | ||||||
| r416m |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/TK2Nc3hUQUiv8VbCsZ1mXA