Frédéric Chaloux v1:00/2:00r...9 row

6,960m

Meters

25:00.0

Time

1:47.7

Pace

523

Calories

149

Heart Rate

Rest Distance416m
Rest Time18:00.0
Overall Distance7,376m
Overall Time43:00.0
Average Watts280
Calories Per Hour1262
Stroke Rate29
Stroke Count729
Drag Factor193

September 04, 2023 10:51:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/TK2Nc3hUQUiv8VbCsZ1mXA

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,960m 1:47.7 280 1262 29 149
1:00.0 281m 1:46.7 288 1289 31 123
r: 2:00 176m
2:00.0 579m 1:43.6 315 1382 31 141
r: 2:00 54m
3:00.0 842m 1:46.8 287 1286 31 145
r: 2:00 30m
4:00.0 1,104m 1:48.6 273 1237 26 149
r: 2:00 21m
5:00.0 1,364m 1:49.9 263 1205 29 153
r: 2:00 23m
4:00.0 1,105m 1:48.5 273 1240 29 156
r: 2:00 31m
3:00.0 830m 1:48.4 275 1244 29 155
r: 2:00 29m
2:00.0 555m 1:48.1 277 1253 29 153
r: 2:00 43m
1:00.0 301m 1:39.6 354 1516 30 152
r: 2:00 9m
r416m

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Workout Graph

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