Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
12:04.7
Time
2:00.7
Pace
196
Calories
118
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 18:04.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 191 |
September 05, 2023 06:14:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 28 | 118 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | 104 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 113 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 122 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 129 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 121 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 124 |
| r110m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg