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Frédéric Chaloux v0:20/0:10r...24 row

2,397

Meters

8:00.0

Time

1:40.1

Pace

189

Calories

136

Heart Rate

Rest Distance698
Rest Time11:40.0
Overall Distance3,095
Overall Time19:40.0
Average Watts349
Calories Per Hour1500
Stroke Rate33
Stroke Count265
Drag Factor193

September 05, 2023 06:36:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Row
app.erg.zone/w/-hfuSa8dTcyCFbt6ZFSqPA

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,397 1:40.1 349 1500 33 136
0:20.0 101 1:39.0 361 1541 33 105
r: 0:10 30
0:20.0 103 1:37.0 382 1616 33 126
r: 0:10 35
0:20.0 102 1:38.0 371 1578 33 135
r: 0:10 21
0:20.0 100 1:40.0 350 1504 36 136
r: 0:10 30
0:20.0 101 1:39.0 361 1541 33 138
r: 0:10 27
0:20.0 99 1:41.0 340 1468 33 140
r: 0:10 19
0:20.0 100 1:40.0 350 1504 30 140
r: 0:10 23
0:20.0 99 1:41.0 340 1468 33 141
r: 4:00 52
0:20.0 102 1:38.0 371 1578 33 114
r: 0:10 38
0:20.0 101 1:39.0 361 1541 33 129
r: 0:10 36
0:20.0 99 1:41.0 340 1468 33 135
r: 0:10 28
0:20.0 100 1:40.0 350 1504 33 139
r: 0:10 23
0:20.0 99 1:41.0 340 1468 33 140
r: 0:10 18
0:20.0 97 1:43.0 319 1399 33 142
r: 0:10 21
0:20.0 98 1:42.0 329 1433 33 143
r: 0:10 20
0:20.0 99 1:41.0 340 1468 33 144
r: 4:00 54
0:20.0 103 1:37.0 382 1616 33 120
r: 0:10 44
0:20.0 99 1:41.0 340 1468 33 135
r: 0:10 39
0:20.0 99 1:41.0 340 1468 33 140
r: 0:10 31
0:20.0 100 1:40.0 350 1504 33 144
r: 0:10 23
0:20.0 99 1:41.0 340 1468 33 145
r: 0:10 25
0:20.0 99 1:41.0 340 1468 33 146
r: 0:10 17
0:20.0 97 1:43.0 319 1399 33 145
r: 0:10 28
0:20.0 99 1:41.0 340 1468 33 147
r: 0:10 16
r698

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