Frédéric Chaloux 4x500m/1:00r row
2,000m
Meters
8:15.1
Time
2:03.7
Pace
128
Calories
127
Heart Rate
Rest Distance | 121m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,121m |
Overall Time | 12:15.1 |
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 28 |
Stroke Count | 237 |
Drag Factor | 192 |
September 05, 2023 06:56:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 28 | 127 |
2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | 124 |
2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | 126 |
2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | 129 |
2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | 132 |
r121m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg