Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
12:07.1
Time
2:01.1
Pace
197
Calories
118
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 18:07.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 191 |
September 06, 2023 06:21:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 28 | 118 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 28 | 107 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | 108 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | 112 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 120 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 132 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 138 |
| r127m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg