Frédéric Chaloux 5x1000m/1:00r row
5,000m
Meters
18:02.6
Time
1:48.2
Pace
372
Calories
150
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 23:02.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 192 |
September 06, 2023 06:50:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.6 | 5,000m | 1:48.2 | 276 | 1249 | 28 | 150 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 29 | 145 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | 149 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 28 | 152 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 30 | 153 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | 155 |
| r114m |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/5BmNvSypQ2ijj5huCWo3JQ