Frédéric Chaloux v5:00/2:00r...5 row
4,235
Meters
15:00.0
Time
1:46.2
Pace
324
Calories
150
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 190 |
September 07, 2023 06:16:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,235 | 1:46.2 | 292 | 1304 | 28 | 150 | |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 28 | 147 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 27 | 152 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | 151 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | 153 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 149 | |
| r: 2:00 | 18 | ||||||
| r128 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/QsWRQpi2Qae4LM89QCN94Q