Frédéric Chaloux v1:40/0:20r...9 row
3,708
Meters
15:00.0
Time
2:01.3
Pace
243
Calories
122
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,803 |
| Overall Time | 19:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 160 |
September 08, 2023 05:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 27 | 122 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 27 | 114 | |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 29 | 115 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 29 | 127 | |
| r: 0:20 | 2 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 28 | 123 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 27 | 125 | |
| r: 2:00 | 28 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | 126 | |
| r: 0:20 | 2 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | 128 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 28 | 123 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 28 | 122 | |
| r: 0:20 | 11 | ||||||
| r95 |
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Workout Graph
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Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row
app.erg.zone/w/-pUvkHUzSFKIHc5Ngfvxhw