Frédéric Chaloux 8x2:00/1:00r row
4,517m
Meters
16:00.0
Time
1:46.2
Pace
343
Calories
148
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 194 |
September 08, 2023 05:56:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,517m | 1:46.2 | 292 | 1303 | 27 | 148 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | 141 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | 146 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | 146 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | 147 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 25 | 150 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | 151 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | 154 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | 154 |
| r163m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/6EY0i0PRSQ6CmhpUNxm_Sg