Frédéric Chaloux 5x500m/2:00r row
2,500m
Meters
9:26.5
Time
1:53.3
Pace
178
Calories
127
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 19:26.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 210 |
September 09, 2023 06:42:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,500m | 1:53.3 | 241 | 1128 | 26 | 127 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | 108 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 126 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 135 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 138 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | 137 |
| r167m |
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Workout Graph
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Short - 5 x 500m / 2 min easy - Row
app.erg.zone/w/PoQZ6CEGTm2Q-CPUdTOwVw