Frédéric Chaloux v500m/2:00r...5 row
3,500m
Meters
12:01.4
Time
1:43.0
Pace
278
Calories
151
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 22:01.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 209 |
September 09, 2023 07:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.4 | 3,500m | 1:43.0 | 320 | 1400 | 29 | 151 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 31 | 147 | |
| r: 2:00 | 50m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 29 | 149 | |
| r: 2:00 | 38m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 152 | |
| r: 2:00 | 33m | ||||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 28 | 156 | |
| r: 2:00 | 30m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | 154 | |
| r: 2:00 | 14m | ||||||
| r165m |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
app.erg.zone/w/wCZrZ5ZHRXa2M_Bl9l5xmg