Frédéric Chaloux 12x1:00/1:00r row
3,675m
Meters
12:00.0
Time
1:37.9
Pace
310
Calories
147
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 24:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 214 |
September 10, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,675m | 1:37.9 | 372 | 1581 | 31 | 147 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 137 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 141 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 146 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 147 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 147 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 148 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 149 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 149 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 151 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 151 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 153 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 153 |
| r380m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/x8I3XDSdQcGZX59LOGLzWQ