Frédéric Chaloux 2x250m/0:45r row
500m
Meters
2:03.9
Time
2:03.9
Pace
31
Calories
107
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 530m |
| Overall Time | 3:33.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 213 |
September 11, 2023 06:51:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 20 | 107 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 21 | 102 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 | 114 |
| r30m |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/QQqAnk8bSv6bTYpxPrDfVQ