Frédéric Chaloux 12x1:00/1:00r row
3,227m
Meters
12:00.0
Time
1:51.5
Pace
227
Calories
126
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 213 |
September 11, 2023 07:16:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,227m | 1:51.5 | 252 | 1167 | 20 | 126 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 118 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 121 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 121 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 124 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 125 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 126 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 128 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 130 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 129 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 133 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 131 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 132 |
| r130m |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/x8I3XDSdQcGZX59LOGLzWQ