Frédéric Chaloux v1:00/1:00r...7 row
2,665
Meters
10:00.0
Time
1:52.5
Pace
188
Calories
124
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 211 |
September 13, 2023 06:34:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 29 | 124 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 103 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 121 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 116 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 131 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 124 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 137 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 127 | |
| r: 1:00 | 9 | ||||||
| r143 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/971XcpK3RaKo_vOj1oedkg