Frédéric Chaloux v1:00/1:00r...7 SkiErg
2,402m
Meters
10:00.0
Time
2:04.8
Pace
149
Calories
125
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,517m |
| Overall Time | 17:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 103 |
September 13, 2023 07:12:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 30 | 125 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 114 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 125 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 121 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 132 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 119 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 130 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 127 | |
| r: 1:00 | 12m | ||||||
| r115m |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/971XcpK3RaKo_vOj1oedkg