Frédéric Chaloux 5x750m/2:00r row
3,750m
Meters
16:03.8
Time
2:08.5
Pace
232
Calories
112
Heart Rate
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 26:03.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 210 |
September 14, 2023 05:47:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 3,750m | 2:08.5 | 165 | 867 | 26 | 112 |
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 26 | 103 |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 28 | 115 |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 27 | 116 |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 27 | 113 |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 27 | 115 |
| r1,730m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/IQB3fs2sSfKlQ8JhvhkK3A