Frédéric Chaloux 5000m row
5,000m
Meters
21:26.8
Time
2:08.6
Pace
307
Calories
113
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 211 |
September 16, 2023 09:48:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 27 | 113 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 | 107 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 27 | 110 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 27 | 112 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 27 | 119 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 28 | 121 |
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Workout Graph
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5000 Meters - Row - C2 Rankings & Challenges
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