Frédéric Chaloux 5000m SkiErg
5,000m
Meters
21:39.2
Time
2:09.9
Pace
306
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 102 |
September 16, 2023 10:22:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 30 | 132 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 30 | 124 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 29 | 130 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 30 | 131 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 30 | 131 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 34 | 147 |
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5000 Meters - Ski - C2 Rankings & Challenges
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