Frédéric Chaloux v1000m/0:45r...8 row
6,000m
Meters
23:35.1
Time
1:57.9
Pace
403
Calories
132
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 28:35.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 210 |
September 16, 2023 10:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.1 | 6,000m | 1:57.9 | 213 | 1034 | 27 | 132 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 126 | |
| r: 0:45 | 26m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 135 | |
| r: 0:30 | 14m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 130 | |
| r: 0:45 | 26m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 135 | |
| r: 0:30 | 18m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 136 | |
| r: 0:45 | 28m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 137 | |
| r: 0:30 | 31m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 133 | |
| r: 0:45 | 40m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 139 | |
| r: 0:30 | 19m | ||||||
| r202m |
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone