Frédéric Chaloux 10000m row
10,000m
Meters
47:36.7
Time
2:22.8
Pace
609
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 210 |
September 18, 2023 06:24:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.7 | 10,000m | 2:22.8 | 120 | 713 | 24 | 102 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 27 | 101 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 27 | 105 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 27 | 107 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 27 | 110 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 27 | 107 |
| 4:20.0 | 6,000m | 2:10.0 | 159 | 848 | 27 | 107 |
| 8:46.9 | 7,000m | 4:23.4 | 19 | 365 | 13 | 80 |
| 4:13.7 | 8,000m | 2:06.8 | 171 | 890 | 26 | 113 |
| 4:14.5 | 9,000m | 2:07.2 | 170 | 884 | 27 | 110 |
| 4:16.0 | 10,000m | 2:08.0 | 167 | 874 | 26 | 114 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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