Frédéric Chaloux 10000m row
10,000m
Meters
43:19.2
Time
2:09.9
Pace
612
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1136 |
| Drag Factor | 210 |
September 18, 2023 07:12:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.2 | 10,000m | 2:09.9 | 159 | 848 | 26 | 113 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 27 | 111 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 26 | 112 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 26 | 110 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 27 | 123 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 27 | 117 |
| 4:18.4 | 6,000m | 2:09.2 | 162 | 858 | 26 | 113 |
| 4:49.5 | 7,000m | 2:24.7 | 115 | 697 | 23 | 110 |
| 4:19.5 | 8,000m | 2:09.7 | 160 | 851 | 27 | 113 |
| 4:21.4 | 9,000m | 2:10.7 | 157 | 839 | 26 | 112 |
| 4:19.1 | 10,000m | 2:09.5 | 161 | 854 | 27 | 116 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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