Frédéric Chaloux 5000m row
5,000
Meters
21:07.6
Time
2:06.7
Pace
312
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 211 |
September 20, 2023 09:13:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 886 | 312 | 28 | 122 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 28 | 120 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 28 | 122 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 28 | 123 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 28 | 123 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 28 | 126 |
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5000 Meters - Row - C2 Rankings & Challenges
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