Frédéric Chaloux 10000m row
10,000m
Meters
44:23.3
Time
2:13.1
Pace
596
Calories
108
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 211 |
September 21, 2023 06:28:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.3 | 10,000m | 2:13.1 | 148 | 810 | 26 | 108 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 28 | 103 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 27 | 108 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 27 | 108 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 27 | 108 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 27 | 107 |
| 4:28.8 | 6,000m | 2:14.4 | 144 | 796 | 27 | 110 |
| 4:38.0 | 7,000m | 2:19.0 | 130 | 748 | 26 | 104 |
| 4:24.3 | 8,000m | 2:12.1 | 152 | 821 | 27 | 112 |
| 4:22.4 | 9,000m | 2:11.2 | 155 | 833 | 27 | 112 |
| 4:23.6 | 10,000m | 2:11.8 | 153 | 826 | 27 | 111 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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