Frédéric Chaloux 1:00:00 row
13,520m
Meters
1:00:00.0
Time
2:13.1
Pace
839
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 1621 |
| Drag Factor | 214 |
September 22, 2023 06:31:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,520m | 2:13.1 | 148 | 810 | 27 | 111 |
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 27 | 106 |
| 24:00.0 | 2,790m | 2:09.0 | 163 | 860 | 28 | 109 |
| 36:00.0 | 2,396m | 2:30.2 | 103 | 655 | 24 | 110 |
| 48:00.0 | 2,851m | 2:06.2 | 174 | 898 | 28 | 115 |
| 1:00:00.0 | 2,836m | 2:06.9 | 171 | 888 | 28 | 118 |
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Workout Graph
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Long - 60 minutes with rate changes every 5 minutes: 22-24-22-24 - Row
app.erg.zone/w/QehywxnfQrilVObHtu-Qrg