Frédéric Chaloux 10000m row
10,000m
Meters
44:02.5
Time
2:12.1
Pace
603
Calories
104
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 214 |
September 23, 2023 06:29:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.5 | 10,000m | 2:12.1 | 152 | 822 | 27 | 104 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 28 | 101 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 26 | 102 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 28 | 105 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 28 | 106 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 28 | 106 |
| 4:20.9 | 6,000m | 2:10.4 | 158 | 842 | 28 | 106 |
| 4:20.6 | 7,000m | 2:10.3 | 158 | 844 | 28 | 107 |
| 4:23.9 | 8,000m | 2:11.9 | 152 | 824 | 28 | 104 |
| 4:24.7 | 9,000m | 2:12.3 | 151 | 819 | 27 | 104 |
| 4:26.2 | 10,000m | 2:13.1 | 148 | 810 | 27 | 105 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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