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Frédéric Chaloux 10000m row

10,000m

Meters

44:50.4

Time

2:14.5

Pace

593

Calories

105

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate26
Stroke Count1173
Drag Factor213

September 23, 2023 07:22:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg

Splits

Time Meters Pace Watts Cal/Hr S/M
44:50.4 10,000m 2:14.5 144 794 26 105
4:31.9 1,000m 2:15.9 139 779 28 101
4:26.2 2,000m 2:13.1 148 810 27 103
4:28.5 3,000m 2:14.2 145 797 27 102
4:26.6 4,000m 2:13.3 148 808 27 100
4:55.8 5,000m 2:27.9 108 672 24 105
4:21.9 6,000m 2:10.9 156 836 27 108
4:24.0 7,000m 2:12.0 152 823 27 107
4:26.2 8,000m 2:13.1 148 810 24 106
4:27.9 9,000m 2:13.9 146 801 25 105
4:21.4 10,000m 2:10.7 157 839 26 118

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Workout Graph

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