Frédéric Chaloux 10000m row
10,000m
Meters
44:50.4
Time
2:14.5
Pace
593
Calories
105
Heart Rate
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 26 |
Stroke Count | 1173 |
Drag Factor | 213 |
September 23, 2023 07:22:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:50.4 | 10,000m | 2:14.5 | 144 | 794 | 26 | 105 |
4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 28 | 101 |
4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 27 | 103 |
4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 27 | 102 |
4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 27 | 100 |
4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 24 | 105 |
4:21.9 | 6,000m | 2:10.9 | 156 | 836 | 27 | 108 |
4:24.0 | 7,000m | 2:12.0 | 152 | 823 | 27 | 107 |
4:26.2 | 8,000m | 2:13.1 | 148 | 810 | 24 | 106 |
4:27.9 | 9,000m | 2:13.9 | 146 | 801 | 25 | 105 |
4:21.4 | 10,000m | 2:10.7 | 157 | 839 | 26 | 118 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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