Frédéric Chaloux 6x1000m/2:00r row
6,000m
Meters
23:58.7
Time
1:59.8
Pace
396
Calories
125
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 35:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 202 |
September 27, 2023 06:32:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 6,000m | 1:59.8 | 203 | 998 | 28 | 125 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 28 | 121 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 | 126 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 29 | 127 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | 124 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 | 128 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 | 126 |
| r752m |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - Row
app.erg.zone/w/PNAJlannSbqnllwIG0AnVw