Frédéric Chaloux 5x3:00/1:00r SkiErg
3,627m
Meters
15:00.0
Time
2:04.0
Pace
229
Calories
135
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 106 |
September 27, 2023 06:58:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 32 | 135 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 32 | 126 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 33 | 133 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 31 | 133 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 31 | 138 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 34 | 145 |
| r81m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA