Frédéric Chaloux 7199m row
7,199m
Meters
29:52.3
Time
2:04.4
Pace
460
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 201 |
September 27, 2023 07:32:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.3 | 7,199m | 2:04.4 | 181 | 924 | 27 | 126 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 | 125 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 28 | 127 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 28 | 126 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 27 | 127 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 29 | 130 |
| 4:04.3 | 6,000m | 2:02.1 | 192 | 960 | 28 | 125 |
| 4:06.9 | 7,000m | 2:03.4 | 186 | 940 | 28 | 127 |
| 0:50.6 | 7,199m | 2:07.1 | 170 | 886 | 26 | 128 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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