Frédéric Chaloux 6x500m/1:00r row
3,000
Meters
12:07.4
Time
2:01.2
Pace
195
Calories
117
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 18:07.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 201 |
September 28, 2023 05:56:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,000 | 2:01.2 | 196 | 965 | 29 | 117 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 29 | 109 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 29 | 111 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 30 | 113 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 29 | 118 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | 127 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | 126 |
| r172 |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg