Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:46.1
Time
1:57.6
Pace
204
Calories
125
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 17:46.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 201 |
September 28, 2023 06:43:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 3,000m | 1:57.6 | 215 | 1039 | 29 | 125 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 116 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 122 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | 119 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 128 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 134 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 133 |
| r122m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg