Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:45.5
Time
1:57.5
Pace
203
Calories
124
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 17:45.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 199 |
September 28, 2023 07:04:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.5 | 3,000m | 1:57.5 | 215 | 1040 | 29 | 124 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 123 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 124 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 124 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 125 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | 124 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 126 |
| r180m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg