Frédéric Chaloux 5000m row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
317
Calories
116
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 200 |
September 29, 2023 06:39:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 28 | 116 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 29 | 113 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 28 | 105 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 29 | 106 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 30 | 128 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 29 | 131 |
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5000 Meters - Row - C2 Rankings & Challenges
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