Frédéric Chaloux 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 200 |
September 30, 2023 09:18:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 30 | 124 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 | 111 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 30 | 119 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 | 125 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 | 127 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 31 | 130 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 31 | 136 |
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30 minutes - Row - C2 Rankings & Challenges
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