Frédéric Chaloux 4509m row
4,509m
Meters
19:01.9
Time
2:06.6
Pace
290
Calories
123
Heart Rate
Average Watts | 172 |
---|---|
Calories Per Hour | 893 |
Stroke Rate | 28 |
Stroke Count | 546 |
Drag Factor | 201 |
September 30, 2023 09:45:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:01.9 | 4,509m | 2:06.6 | 172 | 893 | 28 | 123 |
8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 30 | 123 |
8:40.4 | 4,000m | 2:10.1 | 159 | 847 | 28 | 123 |
2:04.9 | 4,509m | 2:02.6 | 190 | 952 | 28 | 128 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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