Frédéric Chaloux 4509m row
4,509
Meters
19:01.9
Time
2:06.6
Pace
290
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 201 |
September 30, 2023 09:45:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.9 | 4,509 | 2:06.6 | 172 | 893 | 28 | 123 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 30 | 123 |
| 8:40.4 | 4,000 | 2:10.1 | 159 | 847 | 28 | 123 |
| 2:04.9 | 4,509 | 2:02.6 | 190 | 952 | 28 | 128 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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