Frédéric Chaloux 3000m SkiErg
3,000m
Meters
13:00.9
Time
2:10.1
Pace
183
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 106 |
October 01, 2023 07:55:58
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,000m | 2:10.1 | 159 | 846 | 31 | 144 |
| 13:00.9 | 3,000m | 2:10.1 | 159 | 846 | 31 | 144 |
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Long - 5 x 3000m / 3 min easy - Ski
app.erg.zone/w/hUvv7R6xSHGAlvC6qRrDdw