Frédéric Chaloux 4x750m/2:00r SkiErg
3,000m
Meters
12:55.5
Time
2:09.2
Pace
183
Calories
131
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 20:55.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 105 |
October 01, 2023 08:51:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,000m | 2:09.2 | 162 | 857 | 32 | 131 |
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 34 | 127 |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 32 | 133 |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 31 | 131 |
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 32 | 134 |
| r281m |
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Workout Graph
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Short - 4 x 750m / 2 min easy - Ski
app.erg.zone/w/anegwDC1TCCBqtHqfkXrwQ