Frédéric Chaloux v597m/r...22 row
11,015m
Meters
46:59.9
Time
2:08.0
Pace
699
Calories
122
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 11,015m |
Overall Time | 46:59.9 |
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 28 |
Stroke Count | 1331 |
Drag Factor | 199 |
October 01, 2023 19:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:59.9 | 11,015m | 2:08.0 | 167 | 874 | 28 | 122 |
2:31.4 | 597m | 2:06.8 | 172 | 890 | 30 | 116 |
2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | 123 |
2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | 123 |
2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | 128 |
2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 125 |
2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | 128 |
2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | 129 |
2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | 128 |
3:17.7 | 500m | 3:17.7 | 45 | 455 | 18 | 105 |
2:03.4 | 500m | 2:03.4 | 186 | 941 | 30 | 120 |
2:03.7 | 500m | 2:03.7 | 185 | 936 | 30 | 122 |
2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | 123 |
2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | 123 |
2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 122 |
2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | 122 |
2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 125 |
2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 124 |
2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | 125 |
2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | 127 |
2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | 124 |
2:25.9 | 500m | 2:25.9 | 113 | 687 | 25 | 117 |
1:49.3 | 418m | 2:10.7 | 157 | 838 | 30 | 120 |
r0m |
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Workout Graph
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My 21097 by 500m
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