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Frédéric Chaloux v597m/r...22 row

11,015

Meters

46:59.9

Time

2:08.0

Pace

699

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,015
Overall Time46:59.9
Average Watts167
Calories Per Hour874
Stroke Rate28
Stroke Count1331
Drag Factor199

October 01, 2023 19:44:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

My 21097 by 500m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:59.9 11,015 2:08.0 167 874 28 122
2:31.4 597 2:06.8 172 890 30 116
2:02.5 500 2:02.5 190 955 30 123
2:02.6 500 2:02.6 190 953 30 123
2:01.6 500 2:01.6 195 969 30 128
2:01.8 500 2:01.8 194 966 30 125
2:01.0 500 2:01.0 198 979 30 128
2:01.4 500 2:01.4 196 973 29 129
2:00.6 500 2:00.6 200 986 30 128
3:17.7 500 3:17.7 45 455 18 105
2:03.4 500 2:03.4 186 941 30 120
2:03.7 500 2:03.7 185 936 30 122
2:02.5 500 2:02.5 190 955 30 123
2:04.1 500 2:04.1 183 930 29 123
2:05.0 500 2:05.0 179 916 30 122
2:05.5 500 2:05.5 177 909 29 122
2:03.0 500 2:03.0 188 947 30 125
2:05.0 500 2:05.0 179 916 29 124
2:03.7 500 2:03.7 185 936 29 125
2:03.8 500 2:03.8 184 934 29 127
2:03.6 500 2:03.6 185 937 30 124
2:25.9 500 2:25.9 113 687 25 117
1:49.3 418 2:10.7 157 838 30 120

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Workout Graph

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