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Frédéric Chaloux v597m/r...20 row

10,021m

Meters

45:17.6

Time

2:15.5

Pace

631

Calories

116

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,021m
Overall Time45:17.6
Average Watts140
Calories Per Hour783
Stroke Rate27
Stroke Count1228
Drag Factor200

October 02, 2023 08:41:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

My 21097 by 500m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:17.6 10,021m 2:15.5 140 783 27 116
2:35.2 597m 2:09.9 159 848 30 108
2:07.4 500m 2:07.4 169 882 30 112
2:05.5 500m 2:05.5 177 909 29 114
2:05.3 500m 2:05.3 178 912 30 115
2:20.3 500m 2:20.3 127 736 26 117
2:04.1 500m 2:04.1 183 930 30 115
2:04.6 500m 2:04.6 181 922 30 119
2:04.4 500m 2:04.4 182 925 30 116
3:57.7 500m 3:57.7 26 389 15 115
2:18.0 500m 2:18.0 133 758 26 115
2:03.3 500m 2:03.3 187 942 30 117
2:04.1 500m 2:04.1 183 930 30 119
2:04.7 500m 2:04.7 180 921 30 117
3:29.6 500m 3:29.6 38 430 17 104
1:59.9 500m 1:59.9 203 998 31 122
2:01.6 500m 2:01.6 195 969 30 122
2:00.3 500m 2:00.3 201 991 30 125
2:01.1 500m 2:01.1 197 978 30 126
2:01.4 500m 2:01.4 196 973 30 123
1:48.3 424m 2:07.7 168 878 30 123
r0m

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Workout Graph

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