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Frédéric Chaloux v597m/r...25 row

12,097m

Meters

54:08.0

Time

2:14.2

Pace

739

Calories

112

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,097m
Overall Time54:08.0
Average Watts145
Calories Per Hour797
Stroke Rate27
Stroke Count1495
Drag Factor196

October 05, 2023 06:24:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

My 21097 by 500m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:08.0 12,097m 2:14.2 145 797 27 112
3:15.4 597m 2:43.6 80 574 23 97
2:11.9 500m 2:11.9 153 824 29 106
2:10.2 500m 2:10.2 159 845 29 105
2:06.4 500m 2:06.4 173 896 29 116
2:05.0 500m 2:05.0 179 916 29 114
2:07.2 500m 2:07.2 170 885 29 114
2:07.4 500m 2:07.4 169 882 29 113
2:07.5 500m 2:07.5 169 881 29 114
2:06.6 500m 2:06.6 172 893 29 115
2:05.9 500m 2:05.9 175 903 30 116
2:06.2 500m 2:06.2 174 899 29 117
2:45.7 500m 2:45.7 77 564 22 99
2:07.3 500m 2:07.3 170 883 29 113
2:07.3 500m 2:07.3 170 883 29 115
2:07.7 500m 2:07.7 168 878 29 117
2:08.3 500m 2:08.3 166 870 29 115
2:08.4 500m 2:08.4 165 869 29 115
2:07.6 500m 2:07.6 168 879 29 117
2:09.1 500m 2:09.1 163 859 29 115
2:07.5 500m 2:07.5 169 881 29 119
3:23.2 500m 3:23.2 42 443 18 111
2:08.3 500m 2:08.3 166 870 29 114
2:09.0 500m 2:09.0 163 861 29 116
2:08.9 500m 2:08.9 163 862 29 116
116
r0m

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Workout Graph

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