Frédéric Chaloux v597m/r...20 row
10,014m
Meters
43:16.4
Time
2:09.6
Pace
611
Calories
109
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,014m |
Overall Time | 43:16.4 |
Average Watts | 161 |
---|---|
Calories Per Hour | 852 |
Stroke Rate | 28 |
Stroke Count | 1217 |
Drag Factor | 206 |
October 06, 2023 06:10:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:16.4 | 10,014m | 2:09.6 | 161 | 852 | 28 | 109 |
2:42.0 | 597m | 2:15.6 | 140 | 782 | 29 | 104 |
2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | 103 |
2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 107 |
2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | 110 |
2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | 108 |
2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 107 |
2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | 105 |
2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | 108 |
2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | 109 |
2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 109 |
2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | 112 |
2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | 105 |
2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | 108 |
2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | 111 |
2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | 109 |
2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | 117 |
2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | 116 |
2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 117 |
2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | 113 |
1:48.6 | 417m | 2:10.2 | 159 | 845 | 29 | 114 |
r0m |
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Workout Graph
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My 21097 by 500m
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