Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:48.2
Time
1:58.0
Pace
200
Calories
121
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 17:48.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 203 |
October 06, 2023 06:31:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 29 | 121 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 121 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 131 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 128 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 120 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 113 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 118 |
| r156m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg