Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:53.3
Time
1:58.8
Pace
199
Calories
125
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 17:53.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 199 |
October 06, 2023 10:39:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.3 | 3,000m | 1:58.8 | 208 | 1016 | 30 | 125 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | 119 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 138 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | 123 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 125 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 126 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 125 |
| r169m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg